POV: You’re Eating Less and Exercising More and It’s Not Working… Here’s What to Know

Isn't She Powerful | Stop Food Noise & Sugar Cravings · Apr 17, 2024 · 37m

Send us Fan MailIn this episode we are digging into why you aren't seeing any weight loss progress even though you are eating less and exercising more. I share some mindset tips and give you tangible things to work on with nutrition and exercise so that you can begin seeing the weight loss you desire. There are a lot of episodes mentioned in this one as things to listen to if you haven't already. Here are the direct links: Metabolism: What It Actually Is, How to Speed It Up, and How It Relates to Mindful Eating with Emily GarrettHow To Know If You Have A "Broken" Relationship With Food & What…