Latest / Joy Lab | strengthen your mental health with the science of joy
How Can I Love Myself More... And Love Others More Too? [ep. 174]
Love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of love and mental health, love as a tool for behavior change, the importance of spotlighting positive actions, and the transformative power of kindness in practical situations. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with…
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