Latest / The Personal Success Podcast with Ryan Watts
#12 - Empowering Your 168!
What are you doing to take control of your life at a weekly level? Visit ryanwattslifecoaching.com for more. 00:03: Introduction to the podcast. 00:19: Discussion on empowering your 168 (the 168 hours in a week). 00:57: Ryan's personal reflection on life and automatic behaviors. 02:22: Steps to make changes in life. 03:06: Process of empowering your life and giving yourself grace. 03:35: Detailed breakdown of the 168-hour weekly schedule. 07:40: Importance of social and family time. 08:31: Emphasizing relaxation, recovery, and leisure. 09:26: Adjusting weekly time allocations and…
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