Latest / The Consistency Project
on the Best Strategy to Fight Chronic Disease (Maybe)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- What is the “active grandparent hypothesis,” and what does it tell us about the importance of physical activity? To answer, we’re discussing healthspan, lifespan, exercise stress vs disease stress, and more. -- Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives…
The skinny
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