Why We Compete: Weightlifting, Mental Health & Personal Growth with Jo
In this episode of Snatch Chat, I’m joined with Jo; a lifter I’ve had the privilege of coaching, to unpack the real journey from general gym training to competitive weightlifting.We dive into what changes mentally when you move from general training to the precision and pressure of the weightlifting platform. Jo shares her honest experiences of competition day nerves, emotional highs and lows, and how weightlifting has become a powerful outlet for stress, focus, and personal growth.We talk about:The mental shift required when transitioning from CrossFit to weightliftingWhy competitions feel…
The skinny
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