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325. Lieve Hendren on Finding More Joy, Flow, and Focus at Work
Early in her career, Lieve Hendren spent her days working with consulting executives in high-pressure environments and her nights performing as an opera singer. She began using the performance psychology techniques she learned onstage to help herself and her teams handle stressful meetings, improve their work, and perform at a higher level.
But that constant pressure eventually took a toll on her health. Her search for a more sustainable way to perform became the foundation for her book, The Joyful Flow Formula: Quickly Access Brain States for Peak Performance and Eliminate Needless Work…
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