on Training and a Woman's Cycle

The Consistency Project · Jul 14, 2021 · 28m

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should women change their training based on their cycle? My answer has us exploring the general concern inherent in the question, what the research actually says, an analysis of the worst-case scenario, and much more. Referenced Articles: Review Articles: Carmichael et al., 2021, McNulty et al., 2020, Blagrove et al., 2020 Example Strength Effect: Gordon et al., 2013 Example Metabolism Effect: Shakhlina et al., 2014 Example…