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Fuel, Ignite & Thrive: Nutritionist Tania Gustafson on Midlife Hormones, Blood Sugar & Honouring God With Your Body
Tania Gustafson is a board-certified nutritionist and behavior specialist who has spent her career helping women rediscover their strength — not through restriction, but through renewal. From a health scare as a teenager to years spent unlearning diet culture, Tania now coaches women through her Fuel Ignite and Thrive program and hosts The Fit Woman Podcast.In this episode, Toby sits down with Tania to talk about what it really means to care for the body God gave us in midlife. They dig into why blood sugar balance is the foundation for hormone health, how chronic inflammation acts like a…
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