DTH 94 | Calm the Body, Clear the Mind with Special Guest Nicole Hope Sylvester

Dance To Heal Podcast · May 28, 2025 · 33m

Send us Fan MailThis week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection.Nicole's: https://www.nhopeguidance.com/self-care Episode Breakdown:(00:00:00) – Podcast Intro(00:00:40) – Episode Focus & The WISE Method(00:03:28) – Redefining Self-Care: What It Really Means(00:07:17) – Nicole’s Free Gift for Jumpstarting Self-Care(00:11:04) – The Neuroscience Behind the Mind-Body Connection(00:18:56) – Building…