You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)

The Consistency Project · Apr 15, 2026 · 29m

We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram). You’ll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits associated with plant-based versus animal-based diets.GET STARTED WITH THE THREE PILLARS METHOD · ⁠DIY with the app ⁠· ⁠10-Week Accelerator with EC ⁠· ⁠Apply for 1:1⁠· ⁠Coaches Masterclass⁠ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all…