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2051: Is Stress Affecting Your Performance at Work? By Dr. Jenny Brockis on Workplace Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2051: Dr. Jenny Brockis explains how chronic stress reshapes the brain, affecting memory, decision-making, emotional control, and long-term cognitive health. She also shares practical, research-backed ways to lower cortisol, boost mental clarity, and maintain peak performance without sacrificing wellbeing. Read along with the original article(s) here: https://drjennybrockis.com/2019/1/18/stress-affecting-work-performance/ Quotes to…
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