I Am Gentle With My Own Heart

24/7 Self Affirmations and Meditations · Jul 10, 2026 · 9m

Episode 092 — I Am Gentle With My Own Heart A gentle guided session on learning to treat yourself with the same compassion you would offer a dear friend. This episode invites you to soften the voice in your head, release self-criticism, and practice gentleness in everyday moments. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I am gentle with my own heart — I do not rush my healing • I am gentle with my body — my body is my home, not my enemy • I am gentle with my mistakes — one stumble does not define me • I am gentle with my emotions — feelings are signals, not…