615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT

The mindbodygreen Podcast · Sep 14, 2025 · 1h 6m

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus: - Damaj’s background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass &…