Taryn Keller | Functional Health & Nutrition in Motherhood
In this episode of The Mama Making Podcast, Jessica sits down with Taryn Keller, a functional nutrition practitioner, to explore the importance of functional health, especially for postpartum women. Taryn shares her journey from conventional medicine to functional nutrition and highlights the unique health challenges mothers face.They discuss the foundational elements of well-being—nutrition, sleep, stress management, and movement—offering practical tips for families to make informed food choices. Taryn also dives into the role of supplements, the power of mindset shifts in nutrition, and…
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