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9. How the Sugar You LOVE is Strengthening the Anxiety and Depression you HATE
Ever heard the saying: “Whatever the question, the answer is CHOCOLATE?” (haha!) In this week's episode of The Mentally ill Mentor with Dave Miller, Dave explains how various forms of sugar - as irresistible as they are - are contributing significantly to your mental health challenges, in ways you may not have realized. Highlights from this EpisodeHow Dave’s love affair with sugar is sometimes damaging to his most cherished relationships (and how this could be true for you)What research says about the effects of sugar on mental health, including one finding that will blow your mind4…
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