Latest / The Sleep Coach School Podcast
The Insomnia RELAPSED Explained
Have you ever felt like you were finally making progress with insomnia—only to have a few difficult nights and think, "I'm relapsing." You're not alone. In this Summer Series episode, Coach Daniel revisits one of the most frequently discussed topics in insomnia recovery: the "speed bump." Joined by Coach Alina, they explain why what many people call a relapse isn't actually a relapse at all—it’s a normal and expected part of the recovery journey. Based on a community recommendation from Jen, this episode continues one of our most popular Summer Series selections. Together, they explore why…
The skinny
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