Latest / Joy Lab | strengthen your mental health with the science of joy
Dealing With Depression & Anxiety? First Know That You're Not Broken [40]
About Joy Lab: Joy Lab is an Ambie-nominated podcast and mental health tool that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. About this episode: Perhaps you're tuning in as we move into this new near. Have you set any resolutions yet? Whether or not you have, we'd like to suggest you put one resolution on the top of your list. Here it is for you (you can copy and paste as the background on your device): Resolution 1: I don't need to be…
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