Latest / The Consistency Project
Q&A on Fish Oil Supplementation
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- As a follow-up to our last episode, we’re answering six of your questions about fish oil supplementation. I’m offering thoughts on what to do if you don’t like fish, fish oil's effects on depression, supplement quality, and more! --- Referenced Articles GRAPHIC of fat nomenclature (classification). Albert et al., 2015. Increased insulin resistance with omega-3 supplementation. Balanchandar et al., 2020. DHA supplementation and…
The skinny
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