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Sleep Smarter, Party Sober: James Swanwick's Keys to Optimal Performance
The latest episode of the Forbes Books Podcast finds Joe Pardavila chatting with guest James Swanwick, an Australian-American entrepreneur and former ESPN anchor. James now runs companies dedicated to health and wellness, including Alcohol-Free Lifestyle and Swanwick Sleep. Through these companies, James provides tools to help business leaders optimize performance by rethinking their relationship with alcohol and prioritizing sleep. In this wide-ranging conversation, Joe and James reminisce about partying together with Heath Ledger at the Sundance Film Festival. James explains why he didn't…
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