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How Much Bed Space Do You Actually Need to Sleep Well?
Is your bed actually making you sleep worse? This episode digs into the surprising research on bed size and sleep quality — including the devastating finding that couples on a full-size bed each get less personal space than a baby's crib mattress. We explore the science of sleep fragmentation, micro-arousals, and why a cramped bed might be making you argue with your partner. Then we tackle the bigger question: how to make your bedroom a true sleep haven, from decluttering to the great projector debate. Is blue light really the enemy, or is the advice too absolutist? We break down what the…
The skinny
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