Ep 106. Jo Hemmings
Send us Fan MailBehavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves. We talk about: 🎄 Family pressure 🎁 Gift guilt ⏰ Time stress 😵 Expectation overload 💬 Why small arguments feel bigger at Christmas ✨ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to wrap up the year. Find me on all social media @paulswampymarsh
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