60. Developing Emotional Fitness Skills With Nataly Kogan
In a world where things feel uncertain or out of your control and in an educational career where exploitation and burnout are so prevalent, it’s even more crucial to check in with yourself emotionally. After being forced to find a different way to live, my guest, Nataly Kogan, discovered emotional fitness and the skills needed to practice this in your life. In today’s episode, Nataly shares how teachers can benefit from emotional fitness and how to truly feel joy without guilt. Nataly describes emotional fitness as your ability to handle life’s challenges with less struggle. But we know as…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.