Latest / The Pausecast / Ep. 100 ❤️ - 100th Episode Celebration 🎉

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Ep. 100 ❤️ - 100th Episode Celebration 🎉 · The Pausecast

• 0:01
  Rachel. I'm so excited for your podcast
• 0:04
  and lady. Oh my gosh!
• 0:05
  This is so exciting. I'll try to get on one of your
• 0:09
  master classes. I'm so excited for you.
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  This is amazing. I'm so proud of you.
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  Hey, you Rachel here and today is a big celebration.
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  Are you ready? You ready for this?
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  It is the hundredth episode of the podcast.
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  The hundredth 100 triple digits people.
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  I'm so, first of all, excited and I'm surprised is the other
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  response, because when I started this, pause cast in 20, I want
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  to say it was Teen, my very first episode, I never would
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  have thought it would have been weekly.
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  Let alone a hundred episodes years and years later and it's
• 1:02
  one of my favorite ways to connect with you.
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  I love the podcast, it's fun for me, it kind of goes all over the
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  place sometimes there's guess there's me, there's breathwork,
• 1:13
  there's reflection you name it, it kind of can qualify and
• 1:18
  that's what I find. So fun about it.
• 1:20
  So I want to thank you. Thank you for Something today
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  and all being on subscribers here because I couldn't do it
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  without you. And I feel like I'm just getting
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  started. I really really do even though
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  I'm 100 episodes in just getting started.
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  And so you know, if you're new to the podcast or you're not
• 1:41
  that familiar with it, my invitation to you is check out
• 1:45
  the archives. There's 100 episodes here and
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  there are some incredible. Guess when I started out the
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  mean up until last year, I had one a month and I had a guest
• 1:55
  with me always like 95% of the time and these guests are legit.
• 2:00
  They are thought leaders in their space, their authors,
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  their incredible individuals, and I'm looking at my roster now
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  and we have everyone on here is in their own way.
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  A leader in their space Mike. Robbins who's written multiple
• 2:15
  books about what, you know, how to be intentional and positive
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  change. He talks about focusing on the
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  good stuff from that Jenny Blake who I've cited as a pause story
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  and she wrote the book pivot and worked at Google.
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  So I feel like she's my cousin to pause Daniel goleman, which
• 2:38
  was always a pleasure to have him on a me, she jaw
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  neuroscientist at the University.
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  Hit me like the list goes on and on and on my very first episode
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  was 2018, that's what it is. So today, I'm celebrating and
• 2:53
  there's really, you know, from that, my messages, we have to
• 2:58
  stop and celebrate the wins, okay?
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  Like, almost in every coaching private session, I have I have
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  people start with a win. What's your win right now?
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  For the week or for the day, whatever you want to share,
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  because it gets us in our positive mindset.
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  It actually is training us to think.
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  In the world of positive regard as opposed to even - or like
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  whatever our brains want to think an autopilot.
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  So that's one thing. And then we have to be
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  intentional about it or else it doesn't happen.
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  So me doing this as a deliberate Act of that and it's not
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  supposed to be like, hey, hey, cool.
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  Although I think that's exciting.
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  It's really a validation for myself.
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  And I'm only saying this, because this is what we all need
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  to do. So what can you celebrate for
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  yourself? What's a, you know, you, if you
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  have a birthday or an anniversary, You know how many
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  of us don't really think that that's good to celebrate.
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  Like, oh, I don't like to celebrate birthdays.
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  I could name ten people right now who are in that field and
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  that's okay. But what could you do for
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  yourself? Even just to celebrate for?
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  You doesn't need to be shared with other people because if we
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  don't stop and celebrate, these are the moments that.
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  And these are the occasions that can just slip by and then we're
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  just right back. Maybe in the grind or we're not
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  thinking about what could serve us.
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  And these are Big highlights y'all like like think about What
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  is exciting in your life right now?
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  And just take a moment with me, right in here to celebrate just
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  you know, whatever that is, maybe close your eyes.
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  If you can think of one thing that you are celebrating today,
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  And allow your heart space to fill with some gratitude for
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  that. Maybe you worked hard, Maybe.
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  It's your anniversary birthday. Maybe there's a friend who has a
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  special occasion today you're going out to dinner, you see
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  someone you like and enjoy their company.
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  Connecting, maybe you're celebrating the Sun that you saw
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  rise. If you woke up early, Or the
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  good cup of coffee that you enjoyed as you worked.
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  Isn't it cool? It could be literally anything.
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  But if we don't name it then we don't think about it.
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  I mean that's just how our brains work.
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  We're wired for other things, including negativity much of it.
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  All right, so if you have a favorite episode, maybe you just
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  take one, go for it and listen to something this week over
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  these hundred episodes and I invite you to share like that
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  would be my my ask is share the podcast.
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  Share it out there because there's so much good stuff.
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  It's really, really designed for leaders.
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  Corporate leaders people in the work world who want to thrive,
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  who want to feel more aligned and want some tips.
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  Some real practical knowledge. Knowledge and tips on what to do
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  differently and that's what the podcast is all about.
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  I really do think that if you have any thoughts or suggestions
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  on future episodes, I always love to hear them too.
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  So just drop me a note. Let me know, I do these all the
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  time and as you know, their weekly the breathwork ones, have
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  been really fun for me to where we get to practice or maybe it's
• 6:05
  meditation. It's all good.
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  And so thank you for celebrating with me.
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  Thank you for taking time out of your busy day.
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  I know this wasn't a long one. But you matter, and I appreciate
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  you and thank you for being here.
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  Thank you for listening and thank you for helping me reach
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  100 episodes. If I didn't have listeners, then
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  it wouldn't just wouldn't be as exciting at all.
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  Clearly, thank you, thank you. Thank you and I'll see you next
• 6:30
  time. Ziva meditation is our sponsor
• 6:45
  for this pause cast episode. My meditation teacher and
• 6:49
  author. Emily Fletcher, created the Ziva
• 6:52
  meditation self care center. It's full of powerful tools to
• 6:55
  help you go from worrier to Warrior.
• 7:00
  It's a great way to get started and get to know how meditation
• 7:04
  can serve you her 15-day course. Ziva, online is something you
• 7:08
  may want to look into at some point.
• 7:10
  And what I've also taken inside The Ziva self care center are
• 7:14
  literally thousands of resources for you including
• 7:17
  visualizations, weekly recordings of her calls, Global
• 7:21
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• 7:26
  parents and the best part is it's all free to get started.
• 7:30
  Head over to tinyurl.com, pause / Ziva self-care, that's
• 7:36
  tinyurl.com, pause PA, U, IC Dash, Ziva self-care all one
• 7:42
  words. Of care to get access today.
• 7:44
  So my favorite one right now just to share is this man of
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  fearing versus manifesting recording, you've got to watch
• 7:51
  it. Thanks for listening today, to
• 7:59
  the pause cast. If you haven't already, please
• 8:02
  subscribe, so that you don't miss a show.
• 8:05
  And if you haven't already, please rate US, leave your
• 8:08
  review. We would love to hear from you
• 8:10
  and help us get the word out if you know of anyone who you think
• 8:14
  might benefit from the tools or discussions that you found
• 8:17
  helpful then invite them to join us.
• 8:20
  Share the pause cast with those who you think might find this.
• 8:24
  Useful to become more self-aware.
• 8:26
  Remember sharing is caring. I'll see you next time on the
• 8:30
  paws cast.