Latest / The mindbodygreen Podcast
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.” Beurkens, a clinical psychologist and board-certified nutritionist, joins mbg Co-CEO, Jason Wachob, to discuss her tips to get through this mental health epidemic, plus: - Hero foods for anxiety at every age - Why more and more kids are diagnosed with mental health disorders - How to build self-esteem & deal with uncertainty - How much sleep you actually need for your mental health - What to do if your kid is anxious abut going back to school Referenced in the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.