Latest / Joy Lab | strengthen your mental health with the science of joy
The Happiness Paradox And Why Cheering for Rivals Improves Your Mood [35]
How do our elements of joy help us build this internal, infinite supply of joy that is within us? One reason is that we don't focus on happiness here at Joy Lab. Sounds wild, right? That's because of a little thing called the happiness paradox. Tune in for this episode as Aimee talks about this obstacle and how we use our elements of joy to overcome it. You'll also get a super simple and surprisingly effective strategy to boost your joy... and it involves reality tv and your least favorite sports team... enJOY! About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and…
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