Nutrient Density with Dr. Sarah Ballantyne: Rational Wellness Podcast 366

Rational Wellness Podcast · Jun 25, 2024 · 1h 12m

View the Show Notes For This Episode Dr. Sarah Ballantyne discusses Nutrient Density with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:40 Nutrivore marks a departure for Dr. Ballantyne from the Paleo diet that she previously endorsed as the Paleo Mom, to a more diverse nutritional approach focused on increasing the nutrient density of the diet. 4:45 Food myths. 17:42 Nutrient density score. Dr. Sarah…