Mel Cosio, PT | A Practical Guide to Pregnancy, Postpartum, and Fitness
On this week’s episode of The Mama Making Podcast…Mel Cosio, a physical therapist specializing in CrossFit and pregnant/postpartum athletes, shares her expertise on staying active during pregnancy and postpartum. Mel discusses the importance of listening to your body, making exercise modifications, and celebrating small wins. She also highlights the benefits of working with a pelvic floor physical therapist and when to seek support. Mel shares her personal journey, including preparing for an unmedicated birth, the mental fortitude required, and practical advice for returning to exercise after…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.