100NO 190: Probiotics Confusion To Clarity
Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome! In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us, which ones to take, which ones NOT to take, and just HOW to take them has become another mental minefield for health enthusiasts and beginners alike. To the rescue (as always on 100 Not Out when it comes to nutrition) is Damian Kristof, the voice of…
The skinny
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