Latest / Thought Experiment Called Life - Mindset, Resilience, Creativity, and Intentional Living
Protect Yourself: What Every Woman Needs to Know
This week, I’m diving into a topic that’s incredibly close to my heart: self defense and self protection, especially for women and those at a disadvantage.I’ve been training in martial arts since I was 15—I'm a brown belt in jiu jitsu and hold black belts in both krav maga and tae kwon do—but this episode isn’t about fighting. It’s about the part of self defense that matters most: paying attention.I’m talking about what security expert Gavin DeBecker calls “pre-incident indicators”—those gut feelings, subtle shifts in someone’s behavior, tone, or body language that often happen before…
The skinny
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