Maximize Fitness with Minimal Time | Jake Schum, Ex-NFL Player & Elite Coach
Most busy people want to be fit, strong, and healthy—but who has hours to spend in the gym?Jake Schum, former NFL player and elite performance coach, joins Running Free to share how you can maximize fitness with minimal time. Now a dedicated dad himself, Jake has built a blueprint for training that balances strength, mobility, nutrition, and recovery—all designed for real life.We cover:How to structure efficient training sessions that actually deliver resultsThe role of mobility and advanced movements in building a resilient bodyNutrition strategies that are simple, sustainable, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.