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EP316: I Am Allowed to Rest Without Apology
24/7 Self Affirmations and Meditations — EP316: I Am Allowed to Rest Without ApologyYou don't owe anyone your exhaustion. Today we talk about the guilt that follows us when we sit down — and how to put it down for good. Rest isn't a reward you earn. It's a right you already have.Affirmations in this episode:• I am allowed to rest• I release the guilt that follows me when I sit down• I give myself permission to do nothing• I am more than what I produce• I choose to rest before I break• My body keeps a ledger of every hour I've denied it sleep• I trust that rest makes me stronger🎧 Play this…
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