3 Why Your Fingertip Grip Is Sabotaging Your Elbows and How to Fix It

Lifelong Learning With A. A. Khatana · Sep 28, 2026 · 25m

We are often told that the key to fitness is lifting heavier and pushing harder on the big compound movements. Yet, without a stable foundation, the stronger we get, the more we compress our structural joints like a tightly wound spring waiting to snap. This episode unpacks the quiet, essential work of stabilization that makes high-level athletic performance sustainable for a lifetime.Andrew Huberman and physical therapist Jeff Cavaliere discuss how the body is an interconnected kinetic chain where weakness in one area always manifests as pain somewhere else. For instance, what feels like…