Dr Emily - The (pesky) Hedonistic Treadmill
Dr Emily is back to help us all! Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation. There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we want and why, and how quickly we actually adapt to finally getting those things we want. For book recommendation Hardwiring Happiness by Rick Hanson, please follow this link: https://bit.ly/3tTaRjU For book recommendation The Happiness Project by…
The skinny
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