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Cognitive Wardrobe: Try On Perspectives, Return What Doesn't Fit
When our minds loop on the same worry it’s often because we’re wearing the only ‘outfit’ we know: one perspective that never changes. In this seven‑minute monologue Isabella guides you through the Cognitive Wardrobe, a simple, practical technique that treats perspectives like clothes you can try on and return. You’ll learn how to select three distinct viewpoints (comforting, practical, curious), put each on for sixty seconds, notice the bodily and thought changes, and then decide which 'outfit' best serves your next step. The practice is designed to quiet rumination, reduce indecision and…
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