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Self-Compassion Practices, Rumination, & CBT Techniques: Don't Believe Everything You Think About Yourself (Compassion Series) [26]
Self-compassion is essential to combat how often we're complete jackasses to ourselves. We say cruel things to ourselves, set ridiculously impossible expectations, and perhaps most destructive... we tend to believe what we think. The obstacle related to that tendency is known as "over-identification." We'll get into that obstacle in this episode and discuss simple self-compassion strategies to help us overcome this obstacle. Oooh... one last thing... do you think self-compassion will turn you into a narcissistic slug? Listen in as well to hear how self-compassion is one of the most powerful…
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