Latest / The Consistency Project
on How to Fuel Performance
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we're talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more. Referenced Episodes: On Protein Timing & Muscle Protein Synthesis On Whether a Calorie is Just a Calorie On the Supposed Benefits of Fasting Referenced Studies: McClellan et al., 2014. Protein didn’t enhance…
The skinny
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