on Aging and Menopause

The Consistency Project · Oct 26, 2022 · 34m

Once you approach 50 years old, it’s easy to resign yourself to what you believe is inevitable weight gain. This is especially true for women going through menopause, who simply accept weight gain alongside a vast array of other symptoms like brain fog, insomnia, and hot flashes.With a hormonal flux that can start several years before the final period and symptoms that can continue for years after the final period, we’re looking at close to a decade in which women can be experiencing symptoms. Due to this length of time, we get a significant blurring of lines between age-related and…