313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

The mindbodygreen Podcast · Jun 2, 2021 · 1h 10m

Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.” Wolf, a New York Times bestselling author and former biochemist, joins mbg co-CEO, Jason Wachob, to discuss what really matters when it comes to longevity, plus: - What we're still getting wrong about weight loss - How much sodium you really need - Why you should focus on muscle mass as you age - How the human body temperature has changed & what it means - How much protein you should eat for longevity Referenced in the episode: - A study showing calorie…