417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

The mindbodygreen Podcast · Jul 11, 2022 · 43m

Mollie West Duffy: “Perfectionism is fundamentally a fear of failure.” Duffy, a Wall Street Journal bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use negative emotions to your advantage, plus: - Why deleting social media doesn't stop social comparison (~04:13) - How to balance letting go of control and being ambitious (~13:21) - How to have a healthy relationship with your anger (~16:45) - Sneaky signs you're dealing with burnout (~18:59) - What to do if you're struggling with despair (~32:08) Referenced in the episode: - Duffy's newest book, Big Feelings. - Duffy's…