Latest / The Sleep Coach School Podcast
How Hyperarousal Affects The Bladder
In this episode of Mining the Comments, Coach Cristian addresses how hyper arousal affects the bladder, especially in those with insomnia. He shares personal experiences, explains the nervous system's role, and emphasizes the importance of acceptance in alleviating symptoms. Coach Cristian encourages viewers to respond gently and with patience to their body's signals. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.