How Sleep Supports Whole-Body Recovery
Close your eyes and let the science of whole-body recovery guide you into deep, restorative sleep. Each night, your body enters a state of profound healing. Human growth hormone is released to repair tissues and build muscle. The glymphatic system clears toxins from your brain. Your immune system strengthens, inflammation decreases, and your heart rate slows. Sleep is not a passive state—it is an active process of restoration that heals every system in your body. Let these gentle facts about sleep recovery carry you into a peaceful and rejuvenating night.
The skinny
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