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1302: How to Stop Weighing Yourself Down with Emotional Junk Food by Laura Coe with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1302: Laura Coe's enlightening piece for Tiny Buddha delves into the concept of emotional junk food, revealing how negative thought patterns, much like unhealthy eating habits, can weigh us down. By sharing her personal journey towards recognizing and replacing her toxic thoughts with positive affirmations, Coe offers a powerful roadmap to emotional well-being and fulfillment. Read along with the original article(s) here…
The skinny
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