Letting Go of What You Carry
Sometimes the weight we feel isn’t from what’s happening right now—it’s from everything we’ve been holding onto.In this episode of Put It in a Bubble, we explore what it means to let go of what you carry—the expectations, pressure, past experiences, and thoughts that quietly build over time.Holding onto everything can feel normal, but over time it becomes heavy. The truth is, just because you’ve been carrying something for a long time doesn’t mean you’re meant to carry it forever.This episode gently walks you through recognizing what you’re holding, understanding why it’s hard to release, and…
The skinny
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