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322. Rebecca Tolbert on Working With Your ADHD Brain, Not Against It
If you know you’re capable of great work but still struggle to start tasks, stay organized, or follow through consistently, it can be easy to wonder what’s wrong with you.
For people with ADHD, that gap between potential and output can create years of shame and self-criticism. Rebecca Tolbert explains why ADHD is better understood as a dysregulation of executive functioning and why it can look completely different from one person to the next.
In this conversation, we talk about working with your brain instead of constantly fighting it. Rebecca shares her SEMPRE framework, the role sleep…
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