6 Popular Ultra-Processed Foods to Immediately Stop Eating | Facts Matter
One of the major criticisms that people have upon coming to the United States is the quality of food. Especially Europeans, when they come to America, are oftentimes really surprised to learn just how ultra-processed the American diet actually is. But even though most people intuitively understand that processed foods aren’t as good for them as whole foods, up until now, there’s been a real lack of scientific studies to confirm that suspicion. There have been some studies that have linked ultra-processed food to poor health, but there hasn’t been a comprehensive review that can provide a…
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