Feeling Depressed from the News? The Case for Awe & Wonder in a Distressed World [17]

Joy Lab | strengthen your mental health with the science of joy · Jul 1, 2022 · 1m

Awe, wonder, enchantment… don't we all want these experiences?! And when it comes to mental health, they're super beneficial. In this episode, we'll explain how the element of awe and these experiences are not completely outside of our control, but instead available to us daily. We'll also dig into negative self-evaluation, a common obstacle that stands in the way of awe (aka, constant thoughts of comparing ourselves to others). As we learn how to put aside these negative thoughts, we can create space for awe and step into more joy. About: The Joy Lab Podcast is an Ambie-nominated podcast…