LaShasta Bell on 3 Tips For Better Sleep, Achieve More by Doing Less and How To Mind Your Business
Sleep deprivation may be the root cause of a lot of your ailments from irritability to chronic diseases, but doctors rarely prescribe rest. Licensed mental health professional, sleep science and corporate wellness coach LaShasta Bell shares key insights on how to not only live longer but how to enjoy the journey. In this episode you will learn:Health Impact: Learn the correlation between chronic diseases and sleep deprivation along with the long term impact Sleep Hygiene: Learn practical changes you can make to improve your sleepSetting Boundaries: Find out why boundaries are crucial in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.