Latest / Optimal Relationships Daily - Dating, Marriage and Parenting
2840: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Healing Deep Patterns
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Erica Layne shares a vulnerable moment of parental guilt that reveals a deeper, long-held shame trigger: the belief that she's “too spacey” to manage details. By identifying the origin and emotional weight of this trigger, she offers a compassionate path for recognizing and releasing the shame that often hides behind our perceived flaws, helping us understand that self-awareness is the key to emotional freedom. Read along with the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.