E87: Moves Like Butter: Building Resilient Shoulders
Mac and Thayer explore innovative approaches to shoulder health, load management, and exercise variability in training. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last Chance To Join This Cohort Of PSL1: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
The skinny
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