104: You're Probably Dehydrated & Don't Know It With Kevin Rutherford

The mindbodygreen Podcast · Mar 1, 2019 · 37m

How often do you really think about your hydration? Is it just after a hot summer day? According to Kevin Rutherford, triathlete and CEO at Nuun Hydration, that's not nearly enough—and focusing more on it may be the key to optimal health. Kevin joined me on the mbgpodcast to discuss the myths of hydration (hint: gulping down water is not the most effective strategy), and why people aren’t eating enough water-based foods. He unpacks how much water you should really drink every day and shares the five hydrating fruits and veggies he loves. “More and more people are realizing that to 'take care…